Yoga with Em @ Green Park Rural Centre, Wicken Green
Hatha Yoga with Emma. Wednesdays 7-8pm.
Great for beginners, those returning to yoga. Great for all.
A relaxing flow with a gentle pace, focusing on asanas (postures), marrying movement and breath, ... Show more
Great for beginners, those returning to yoga. Great for all.
A relaxing flow with a gentle pace, focusing on asanas (postures), marrying movement and breath, ... Show more
Mindful movement @ Bircham Social Club
Mindful movement.
Fridays 9.45-10.45am
Gentle Hatha yoga, breathwork and meditation.
Join Emma Friday mornings to gently mobilise and wake up the body and calm & quieten the mind.
Great for be... Show more
Fridays 9.45-10.45am
Gentle Hatha yoga, breathwork and meditation.
Join Emma Friday mornings to gently mobilise and wake up the body and calm & quieten the mind.
Great for be... Show more
Strong&Fit Circuits @ Back Lane, East Rudham
Wednesdays 5.45-6.30pm
Strong&fit is a fun & accessible strength and conditioning class for all bodies.
It’s core focus is to bring functional strength and fitness training to everybody and every ... Show more
Strong&fit is a fun & accessible strength and conditioning class for all bodies.
It’s core focus is to bring functional strength and fitness training to everybody and every ... Show more
Online: Let’s Lift Basics 4 week challenge
Join me this November as we work on my NEW ONLINE TRAINING PROGRAMME!!
LET’S LIFT BASICS
New to strength training?
Want to lift weights but unsure of exercises & correct technique?
Want t... Show more
LET’S LIFT BASICS
New to strength training?
Want to lift weights but unsure of exercises & correct technique?
Want t... Show more
Strong&Fit Saturdays @ Back Lane with Em
In an enclosed, private garden, an outdoor fitness class to get the heart rate up, get you feeling warm and feeling fab.
There is nothing better than the feeling of being outdoors. Maximise on the l... Show more
There is nothing better than the feeling of being outdoors. Maximise on the l... Show more
Yoga walk
Join me for a gorgeous walk through the Norfolk countryside where we may pause to meditate, ground and enjoy rejuvenating breathwork before heading back to the venue/meeting point for a lush physical ... Show more
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